Have you heard about the glycemic index? If not, no worries this vivo explains it all. Lately, I have had a few friends and clients as me if they should (or should not) adhere to the glycemic index when choosing certain foods. Well, the truth of the matter is: that’s a personal decision, but if I may interject – choose nutrient dense foods.
In this video we will review what the glycemic is, how certain foods may impact blood sugar levels, and what to look for when wanting to eat a nutrient dense diet. Remember to drop a comment in the comments section to let me know your thoughts on the glycemic index.
Disclaimer: This video is for educational purposes only and is not intended as medical advice. It should be noted that health recommendations change over time and it is best to contact your primary care provider for more information.
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