Nutrition Coaching

Nutrition Coaching is provided in the following areas:

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Diabetes

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Pre-Diabetes

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Weight Management

What to Expect

Convenient Virtual Sessions

Meet with a food and nutrition expert from the comfort of your home or office! All sessions are conducted through a video conference or phone chat, and are tailored to your preferred time.

Let’s make nutrition easy!

Choose one of the three options below.

Free 15-minute Session

Not sure if you are ready to make the commit for a healthier you? No problem! This is a 15 minute 1-on-1 session to discuss your personalized nutrition goals. During this session you will also learn about what a dietitian can do for you. For assistance, email or call.

Small Group Coaching Program

This program teaches how you can start managing your blood sugar numbers by building a better plate in six weeks while enjoying your favorite foods (including carbs). All are welcome, no matter if you’ve had diabetes for one year, or 25 years,

Learn:

  • What is diabetes, and what foundational elements are required for better management
  • Why do all foods fit for a blood sugar-friendly diet
  • How to build a better plate for blood sugar management
  • Advanced nutrition tips and tricks ( including label reading, dining out with confidence, & MORE)
  • Recommended lab tests
  • How lifestyle impacts blood sugar management (ex: joyful movement, sleep)
  • Plus weekly Q&A session for all your burning questions
  • No one-on-one appointments
  • Free lifetime access to the Roadmap for Better Blood Sugar Management video course (value $397 for FREE)
  • Offered only 4 times a year beginning October 2022

VIP, One-on-One Program

Recommended for those who need daily accountability & direct access to a dietitian nutritionist. If you feel your case is unique or complex, this option is for you.

  • Weekly one-on-one appointments
  • Food tracking
  • Unlimited direct messaging
  • Available 6 days a week

Each session will include an evaluation of your progress and challenges. I will constantly evaluate your goals to ensure you travel on the right path. We begin each week by discussing your wins, struggles, and formulating a plan to ensure your ongoing success and gain confidence in your food and nutrition choices.