Hi, I’m Kim.

I help you build a better plate.

I help make nutrition simple.|inclusive.|attainable.

Gain better management of your blood sugar levels by including the foods you like and identifying lifestyle changes you need to make.

Let’s work together

Everyone has a goal to improve their blood sugar levels.

WHETHER YOU’VE HAD THIS GOAL FOR ONE YEAR OR 20 YEARS, IT DOESN’T MATTER.

With over 12+ years of experience, my sweet spot is to empower and equip you to learn how to manage your blood sugar levels – one bite at a time.

Here’s how I can help…



Masterclass

Learn how to manage your blood sugar levels while dispelling the most common blood sugar myths.

I need this



Better Blood Sugar Starter Kit

The Roadmap for Better Blood Sugar Management video guide and 23 High-Fiber Recipes for Busy People On-The-Go.

Join NOW



VIP 1-1 Nutrition Counseling

Recommended for those who need daily accountability & direct access to a dietitian nutritionist.

Learn more

If you’re looking for such a dietitian, I believe you’ve just met her — yours truly!

Think of me as a reliable nerdy friend who you can always count on to answer all your nutrition questions.

https://www.high-endrolex.co

“Prior to working together, I struggled with establishing eating routines. I was unsure about how to eat in a way that is healthy, without depriving myself from foods I enjoy. I would recommend Ms. Kim Rose to anyone seeking a dietician. She is very easy to talk to and the advice she suggested was delivered in a gentle but direct manner. The communication with Mrs. Rose was encouraging and focused primarily on me achieving my goals. Accountability is KEY! Ms. Kim Rose knew exactly how to guide me into a very doable eating schedule, well balanced meals and an encouraging workout routine. It has made all the difference in my life and I am extremely pleased with my results. I have already recommended her to everyone who has asked me, “How did you do it?”” – April

“Working with Kim has been wonderful! She is the first person who has really taken a look at my situation as a whole to try to guide my health decisions rather than just focusing on one specific issue. Her tips are realistic and manageable, and she pays attention to the individual’s particular preferences and lifestyle to make tailored suggestions that are easy to implement and more likely to be sustainable. Getting Kim on my team was a great decision!“

“I cannot thank Kim enough for all the support and guidance she provided me during one of the hardest things l’ve had to do! The better blood sugar classes could not have come at a better time for me. I had fallen off the boat for awhile and was having such a hard time eating right and holding myself accountable. I learned things about diabetes that I had never learned before. I also learned that I CAN have carbs with every meal and I CAN still enjoy the foods I love. I would 100% recommend working with Kim, over and over again. It was the best thing I have done for myself in awhile. Diabetes affects us in so many different ways, I was very fortunate to have Kim by my side to help me learn and adjust along the way. It’s a balancing act! Kim, thank you, thank you, thank you again!”

“For years I struggled with diabetes and my struggles were not knowing what to eat, how to eat, how much to eat, or what to eat. It’s very confusing; there’s so much conflicting information out there. I saw an ad on Instagram for a workshop on how to build a better plate and it was offered by someone who is a registered dietitian who specializes in blood sugar management. I decided to take the class and I have to tell you it was the best decision I ever made! I learned how to understand what my body is telling me and it’s been an amazing journey. Kim Rose has been phenomenal in helping me. She understands food and what it does for your body. I cannot sing her praises enough.” – Sheila

Watch now to discover my top 5 tips to eat healthier!