Consuming too much fat has been linked to a variety of health problems. Trimming away any visible fat and consuming more plant-based protein are only two options to reduce total fat, saturated fat, and cholesterol in your diet. This 9-day breakfast, lunch, and dinner meal plan is designed for people desiring to reduce their fat intake which may improve cholesterol levels.
Kim has an active YouTube channel where she shares videos about life as a registered dietitian; solutions to common dietitian, intern, RD-to-be, student problems, and health talks.
“The thing I like the most about Kim’s videos is how knowledgeable and approachable she is. She makes it feel like she is there to support you! I have watched Kim’s videos from the beginning of my internship, to studying for my RD exam, to finding my first job. She felt my virtual cheerleader!”
– Rachel, RDN LD, Clinical and Community Dietitian, Minnesota State University, Mankato