Who doesn’t want to run faster, get stronger, or jump higher? Even though I am not a professional athlete I do a lot of high intensity exercises and am always focusing on my speed and strength. Professional athletes can make mistakes with nutrition which impacts their time, strength, and overall performance. Additionally, when athletes have a preoccupation with weight, excess supplement use, and inadequate hydration this can impact their overall profession. I now a few of you have asked me to do a video on sports nutrition so I invited Kirsten, who is a sports dietitian, to share her expertise with us as it relates to training adaptations, strength, weight, and whole food vs. supplement use.

Feel free to connect with me at kimrosedietitian.com

#dietitian #nutritionist #sportsnutrition


Meet Kirsten Allen, BSc Kin, RD

Kirsten Allen is a private practice dietitian, sports nutritionist, and the founder of Dietitian Illustrated which is headquartered in London, Ontario (Canada). Through her private practice, she provides sports nutrition services to individuals and teams involved in recreational, collegiate, and professional sports. Since launching her business, Dietitian Illustrated has continued to grow both in-person and online. Ultimately, it is Kirsten’s background in both Kinesiology and athletics as an NCAA All-American on one of Canada’s first NCAA teams that has built the solid foundation upon which she understands the unique needs of her client-base.

Connect with Kirsten:
Website: https://dietitianillustrated.com
Instagram: https://instagram.com/dietitianillustrated
Youtube: https://www.youtube.com/channel/UCpHxjQagG69K43bw2sEXD2w/
Facebook: https://facebook.com/dietitianillustrated
Linked In: https://www.linkedin.com/company/20074184
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Disclaimer: This video is for educational purposes only and is not intended as medical advice not as a comprehensive overview for a the medical nutrition therapy for diabetes. It should be noted that therapy recommendations change over time.

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