Meal Plans

Diabetes Meal Plan

This meal plan is specifically designed for people desiring to lower their blood sugar levels. It contains contains high fiber, low carbohydrate recipes focused on lowering blood sugar levels, increasing satiety, and setting you up for success in achieving a healthy weight.

High Cholesterol Meal Plan

This meal plan is designed to assist you in lowering diet-related cholesterol levels. Research suggests that dietary fiber may help to reduce cholesterol levels. This meal plan is high in fiber and low in saturated fat. This specifically helps you lower your LDL, cholesterol and triglyceride levels

Weight Management Meal Plan

This meal plan is specifically designed  for people desiring to lose weight. Research suggests a predominately whole food, plant-based diet may help to manage weight. It contains high fiber and tasty lean protein that helps keep you full for a longer period of time. This plan is also perfect if you’re desiring to transition to a plant-based diet.

SunBasket

Each week, your meal plan offerings will feature three Sun Basket dinner recipes that will arrive straight to your door as a meal kit, featuring pre-measured ingredients with easy-to-follow recipes. Co grocery shopping is required.

Why Meal Planning Works

Whether you are cooking for yourself, or others meal planning is a great way to improve your overall diet. Here’s 3 reasons why meal planning may be a path to achieving a healthier lifestyle:

1. Improved Your Nutrition: Planning your meals helps you to take control of what you eat. You are able to increase your intake of nutrient dense foods and cook them in a manner suitable for your health and taste buds.

2. Save time: Meal planning gives you the option to plan and prepare your meals a day or even a week in advance. This saves time on cooking, grocery shopping, and helps you to make informed food decisions.

3. Reduce stress: Knowing what you’re going to eat for breakfast, lunch, and dinner sets you up for success while reducing unnecessary stress. Meal planning can help you get organized, and save money.