Sodium is found is most of the foods we eat. It may be naturally occurring is added during processing or cooking. Reducing your sodium intake may help you better manage conditions such as high blood pressure and heart failure. This 9-day breakfast, lunch, and dinner meal plan is designed for people desiring to reduce their sodium intake.
Kim has an active YouTube channel where she shares videos about life as a registered dietitian; solutions to common dietitian, intern, RD-to-be, student problems, and health talks.
“The thing I like the most about Kim’s videos is how knowledgeable and approachable she is. She makes it feel like she is there to support you! I have watched Kim’s videos from the beginning of my internship, to studying for my RD exam, to finding my first job. She felt my virtual cheerleader!”
– Rachel, RDN LD, Clinical and Community Dietitian, Minnesota State University, Mankato